We all know that apple cider vinegar has numerous health benefits and it has the ability to kill subborn nail fungus, prevent chronic diseases, aid weight loss and improve digestion. According to researchers, one of the keys to good health is to consume ACV on a daily basis.

You can add it to juices or drink it in combination of water and a tablespoon of honey. People usually take one of two tablespoons per day. The consumption of vinegar on a daily basis will help you to prevent or even alleviate many health conditions.

  1. Aiding Digestion

ACV is the best solution for digestive problems since it increases the amount of acid in the stomach, which helps break down food. as a result, it is easier for the body to absorb nutrients.

  1. Relieving Acid Reflux

According to the statistics, even 7 million Americans suffer from acid reflux. Most of them use drugs which only worsen the condition. Instead of drugs, people should use ACV to get a relief from acid reflux. All you have to do is to take a tablespoon of ACV after meals. It has also been proven  that the consumption of ACV lowers systolic blood pressure. This means that taking ACV on a daily basis can be very healthy for the heart.

  1. Helping Healthy Blood Sugar Levels

According to one study conducted on rats, vinegar has the ability to reduce the glycemic load of some foods when eaten at the same time. vinegar is very beneficial for people who are suffering from diabetes, it aids insuline resistance and hypoglycemia when incorporated in their every day diet.

  1. Improving Skin

Beside being helpful for the inside organs, it is also very beneficial when it comes to treating acne and some other skin issues. The low pH helps break down dead skin cells and sebum, while also balancing skin’s pH. As a result, the pores of the skin are clear and it also helps boost the growth of helpful skin bacteria which leads to fewer breakouts. You can also use ACV to tighten loose skin and reduce the appearance of fine lines due to its astrigent effect.

  1. Fighting Tumors

The same study conducted on rats with colon cancer genes which were given Japanese rice vinegar, showed that vinegar can kill human leukemia cells in vitro. Moreover, the researchers discovered that people who live in Linzhou, China and who consume vinegar on a daily basis had a lower risk of esophageal cancer.

Vinegar Safety

Even though vinegar is safe to be consumed, still you should always dilute it with water in order to prevent burns on your throat and to avoid allowing vinegar to touch your teeth since its acidic pH will damage the tooth enamel. If you are dealing with health conditions that impact your blood acidity, make sure to consult your doctor before taking ACV.

How to Choose Vinegar

Make sure to avoid clear ACV since they are heated and filtered in order to improve their appearance. Many of the beneficial components of vinegar are destroyed through this process. For best results, look for cloudy, raw vinegar. With all these amazing benefits of vinegar, there is no reason not to add it in your daily diet.